We know it's early to start thinking about Seasonal Affective Disorder. But did you know that you can start warding off symptoms simply by starting light therapy in the summer?
We believe that August is the optimal time to start plugging in your light boxes and reaping the benefits of preventative light therapy. This will give your brain plenty of time to adjust to the new bio rhythm before the effects of shorter days start setting in.
Here are a few tips to get you started:
Remember to talk to your primary care doctor and mental health counselor before starting any kind of light therapy, and keep us posted on your progress. Good luck!
The PRC Blog
Here, the PRC staff teams up to provide our views and advice on common mental health issues.